Ingredients:
green pepper
onion
garlic
carrots
kidney beans (dark and regular)
ground soy "sausage" (to replace the ground meat)
2 cans diced tomatoes
1 small can tomato paste
Seasonings:
chili powder
cumin
salt
pepper
pinch of cinnamon
red pepper
Saute your veggies and then add coarsely chopped ground soy; chopping up your package of soy just makes it a little easier to break apart in the pot. Add some seasoning to bring in the flavor. Once you break apart your soy a bit, add the kidney beans and simmer until they're warm. Add the diced tomato and simmer about 5 minutes. Add your little can of tomato paste to thicken it all up, otherwise it just looks like a chili soup. Take a little sample and see if it's spicy enough for you! If not, add more chili powder, cumin, and red pepper!
Top with Mexican cheese and sour cream! (Don't forget your Lactaid!) Serve with salad and buttered whole wheat bread. mmmm....
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