Sunday, November 30, 2014

Vegan Oatmeal Juice Pulp Muffins

We decided to go back on that juice pulp thing and see what else we could make. Turns out, you can! We adjusted this oatmeal pulp muffin recipe.

Makes about 12-15 muffins, depending on how big you like your muffins. :)

  • 2/3 c. juice pulp
  • 1 tsp vanilla extract
  • 1/2 c. honey
  • 2 c. steel cut oats
  • 1/2 c. whole wheat flour
  • 1 tbsp cinnamon
  • 1 tsp nutmeg
  • 1 tsp cloves
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 1/3 c. almond milk
  • Any extras (I used a trail mix with almonds, pumpkin seeds, walnuts, and dried cranberries)

  1. Preheat oven to 350 degrees and prep a muffin tin. We have silicon cupcake cups, but greasing the tins works just as well.
  2. Mix pulp, vanilla, and honey in a large bowl.
  3. Add oats, flour, spices, baking powder, and salt. Mix well.
  4. Add in your extras.
  5. Fill the tins as high as you would like. It won't expand when you bake.
  6. Bake 30 minutes, or until a toothpick comes out clean.
  7. Cool.

Now, we like to separate these into batches of 4 and pop them into freezer bags once they're cool. This makes for super easy breakfasts on-the-go! We just pull out the next bag to thaw when we finish one. Certainly packed full of nutritious and filling goodies!

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